Rainy, Lightening, Under shelter at Farmers’ Market. 12 Pax stayed for a modified 4 corners. 1 Pax Rucked (Twilight)
SSH – 19 IC (YHC miss counted)
Batwing – 10 IC (LBAC forward, reverse, front clap, overhead clap)
Hand Release Prisoner Cell Merkin Burpee – 3 OYO
Yurpee – 3 OYO
YHC thought he would bring back his 4 corners from The Range. Modified to fit under the Pavilion at the Farmers’ Market.
4 Stations: 4 Rounds adding the next round with the previous rounds prior. Reps of 10 for exercise #1 (round 1), Reps of 15 for exercise #2 (round 2), Reps of 20 for exercise #3 (round 3), and Reps of 25 for exercise #4 (round 4). **The 4th corner does not follow the rep counting. It has a special set of reps considering most exercise require multiple burpees as one rep.
Goal: Go up the ladder then down.
Chest / Arms:
10 – Hand Release Merkins
15 – Carolina Dry Docks (New for this Q – replaced ALT Plank Shoulder Taps)
20 – Merkins
25 – Dips
10 – Lungers (2:1)
15 – Jump Squats
20 – Ballerina Toe Squats (on your toes, squat)
25 – Monkey Humpers
10 – V-ups
15 – Heels to Heaven
20 – Boxcutters (New for this Q – replaced LBCs)
25 – Flutterkicks (2 ct)
1 – BOPO
2 – Yurpees
3 – Hand Release Prisoner Cell Merkin Burpees
5 – Burpees
1 min. of Jackknife crunches or V-ups. We can’t find a difference.
Global Warming: Pax hold Al Gore and shuffle Clockwise while one Pax knocks out 5 merkins (normally 10 but cut in half for time). Continue until all Pax have completed 5 merkins.
CIRCLE OF TRUST
PRAYER: Thanks for these men and for allowing us to come put in work. Greatful to have visiting Pax and for the ability to travel and post downrange across this great nation. (Didn’t mention this during the actual prayer, but the storsm we got this AM were from tornadoes that touched down in Nashville. Prayers to those families who lost loved ones and property.)
None: Special thanks to Flashback for visiting from downrange (Knoxville)