Northeast Tennessee

Lightning Tabata

Jonesborough Immortal Station (Jonesborough) Northeast Tennessee

A stormy morn for 4 PAX who showed up in the gloom at the new AO in Jonesborough, Immortal Station.  T-claps to Pam for putting in some ruck miles this AM.

So with the whole surprise weather and all and YHC driving around looking at covered options to shelter from the lightning, I forgot about the disclaimer, but these are veterans.  Luckily no one got hurt.

Warm up

TTT (IC) X 10

WMH 10 count each side

SSH (IC) X 20

LBACs (IC) X 10 forward, then 10 reverse

THE THANG
Tabata

8 exercises each completed for 8 High Intensity Intervals of 20 seconds each with a 10 second rest between intervals and a 1 minute recovery between each exercise.  The 8 exercises were:

  • Burpees
  • Jump Squats
  • Merkins
  • LBCs
  • Monkey Humpers
  • Carolina Dry Docks
  • Freddy Mercury
  • Broad Jump/Back Pedal

MARY
No Mary, T-claps to the men for staying 2 minutes late and completing the circuit.
CIRCLE OF TRUST
PRAYER

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