Northeast Tennessee

And 1

Northeast Tennessee Johnson City The Hill (Science Hill)

Dandy, dry morning for 10 pax to log some miles on the track.  Work was done.  Somewhere between 4-5.75 miles logged.

DISCLAIMER
COP
Ponzi lap (Ponzi never showed)

Dynamic stretching from goal line

  • High knees to 20 and back
  • Butt kickers to 20 and back
  • Karaoke to 40 and back
  • TTT x 10 IC
  • Willy Mays Hayes x 10 IC (caused significant confusion amongst the pax for some reason)

THE THANG
Begin with 1 track lap at 50ish% –> 1 quick lap –> 50% lap –> 2 quick laps –> 50% lap –> 3 quick laps

R&R until time called

CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
J’Boro Snotwaggler Saturday 3/7

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