Northeast Tennessee

Dora and More Partner Work

Northeast Tennessee

44 degrees. 10 PAX came out to get better.
DISCLAIMER
PRAYER
COP
SSH x25
LBAC x15 forward x10 reverse
TTT x10
IW x20
5 Burpees OYO
THE THANG
Mosey to Tombstone Hill for Dora
100 Merkins
200 BBSU
300 Rows

P1 exercise
P2 farmer carries both coupons to 2nd light pole

Mosey back to Amphitheater
10 Partner BBSU Coupon Pass
10 Partner Merkins Coupon Pass Thru 
Rinse and Repeat til time is called

MARY
flutter kicks x20something IC. @whoopi asked to go faster, YHC went slower
dying cockroach x15
CIRCLE OF TRUST
PRAYER
MOLESKIN
Several openings on the Calendar. If you have not been on the Q in a while, jump in. If you haven’t ever Q’d, talk to Kardashian, Whoopi, Swingline, Jar Jar, etc. They will be happy to help you plan a Q or co-Q with you. It is important that there is a ‘rotating fashion’ for the invigoration of male community leadership. This is the whole mission of F3.
ANNOUNCEMENTS
Kardashian is raising Money for Southern Appalachian Ronald McDonald House. Excellent cause. check slack for link to donate.
A group will be rolling out at 5am on Saturday 3/7 to Cookeville to volunteer. Snotwaggler at Immortal Station will be rescheduled to 3/21.

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