12 PAX gathered in the cool but dry 40 degree gloom. Glorious weather for a Q with something for everyone… Merkins, running, and even some pull-ups to keep Donatello from getting bored.
Side Straddle Hops IC x 10
TTT x 9 because YHC has trouble counting to 10
LBAC IC x 20
5 Burpees OYO
Scout run to the playground the long way.
Two stations with 50 exercises each, and approx 1000 ft. between stations.
Playground station, do 10 each:
– Mountain Climbers
– Carolina Dry Docks
Then mosey to the top of the hill…
Top of the hill, do 10 each:
– Squat Jumps
– Imperial Walkers
– Lunges, each leg counted
– Monkey Humpers
Then mosey back to the playground, rinse and repeat until time for the Mary.
Ghostbusters Merkin Challenge: Hold a plank while the original Ghostbusters theme song plays. Do a merkin each time Ray Parker Jr. says “ghost” or “ghostbuster”. Had to cut it short about halfway through.
CIRCLE OF TRUST
Remember to pray for those who lost homes and businesses, victims’ families, relief workers, and our PAX who are going down to Cookeville with a load of water.
Arrowhead will be closed Saturday – PAX are going to head over to Immortal Station instead.