Northeast Tennessee

Fun at Hotel Hill

Jonesborough Immortal Station (Jonesborough) Northeast Tennessee

It was an awesome morning for some work. There wasn’t any rain in the forecast and it was about 41 degrees. It was a nice morning for some hill work.
PRAYER – Prayed
For warmup, we jogged between the parking lot islands. We did a light jog down and a Bernie Sanders back and then we did some warmup exercises.

  • TTT X 12 IC
  • LBAC X 10 IC (Forward and Reverse)
    Insert information about the workout.
  • Sometimes
  • bulleted
  • lists
  • are
  • handy.

1.  LBCs X 50 OYO

2. Flutter Kicks X 30 IC

3. Elevator Merkin

4. 30 Second Plank


Pam and his family

The people of Cookeville and Putnam county.

The PAX to stay focused on Jesus!
I just shared that in my devotional, there is a great discussion about the idea of focus. I was reading in John 5 where Jesus is speaking with the man who had been lame for 38 years. During the conversation, Jesus asks what seems to be a silly question, “Do you want to be healed?” Of course the guy wants to be healed; however, his mind was so focused on the pool and the disappointment he couldn’t see the miracle-working Jesus who stood right before him. In our lives, how often do we lose focus. We begin looking at the world around us instead of focusing on Jesus. What miracle do you need today and where have you been seeking to get it. Maybe we need to change our focus!
We are moving the Snotwaggler to 3/21 due to the current events of the Nashville tornadoes and the individuals who will be traveling to help.

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