Just a Deck of Cards

Weather sucked

DISCLAIMER

COP
Did some warm-ups—a few SSH’s, squats, LBAC’s, Windmills, & TTT
THE THANG
You know the drill. Aces -> 15, face cards -> 10.  

• Spades—Thrusters 
• Clubs—Block Swings
• Diamonds—Merkins
• Hearts—Burpees

MARY
Nope
CIRCLE OF TRUST
PRAYER