Northeast Tennessee

Just a Deck of Cards

Johnson City Arrowhead (Indian Trail)

Weather sucked

DISCLAIMER

COP
Did some warm-ups—a few SSH’s, squats, LBAC’s, Windmills, & TTT
THE THANG
You know the drill. Aces -> 15, face cards -> 10.  

  • Spades—Thrusters 
  • Clubs—Block Swings
  • Diamonds—Merkins
  • Hearts—Burpees

MARY
Nope
CIRCLE OF TRUST
PRAYER


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