Northeast Tennessee

Bear Crawls, Broad Jumps and Bridge Laps

Jonesborough Immortal Station (Jonesborough) Northeast Tennessee

It was a chilly Feb. morning, but nothing a few PAX couldn’t handle. 
COP – Check

  • 50 X SSH IC
  • 10 X TTT IC
  • 15 X 2-Count Slow Jump Squat IC
  • 10 Sec WMH Left and Right IC

2 Rounds of different exercises and movements. The PAX began at one side of the parking lot and did Round 1A exercise 1 first, then they bear crawled for 30 yards to the other side of the parking lot and did the first exercise of Round 1B. Following the 1B exercise, the PAX did a Bridge Lap back to the other side of the parking low and repeated Round 1A exercise 1 and then added to it, exercise 2. The PAX continued this until all of Round 1A and 1B exercises were completed then they began round 2 and substituted Broad Jumps for Bear Crawls. 

  • Round 1A
    • 10 Burpees
    • 20 Jump Squats
    • 30 Reverse Crunches
  • Round 1B
    • 15 Merkins
    • 25 MTN Climbers
    • 35 Plank Jacks
  • Round 2A
    • 5 Manmakers (8-Count)
    • 10 Hand Release Merkins
    • 15 Shoulder Taps (L+R = 1)
  • Round 2B
    • 50 SSH
    • 40 Air Squats
    • 30 Lunges


  • 5 X Captian Thor IC (Ascending and Descending)
  • 20 X Flutter Kicks
  • Elevator Merkins
  • 15 X Reverse Crunches IC
  • 20 X LBC IC


I just shared that it is important for us to push ourselves and consider doing things we do not like doing. We need to step out of our comfort zone and begin to live with purpose and passion. 


Healing for Pam and his M. 

Healing for Felt Tip

We are continuing the F series at IS leading up to the Snotwaggler and its official opening. 

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