3 pax were able to make that tough decision to get out of the sack on a 49° dry morning.
imperial Walker x10
abe Vigoda x10
willy Mays hays x10
slow squat x10
lbac x10 forward and reverse
The 3 pax grabbed their blocks and made haste to the hill in front of the school for the aforementioned Dora family reunion.
Remember all reps are cumulative between p1 and P2. And non lifting partner runs down the hill and back in between
75 overhead press w block
125 block curls
150 block squats
Flora: 100 merkins p1 does 10 while P2 hold derkin with feet on block Flapjack till reach 100. 200 lbs’s; p1 completes 20 while P2 holds block overhead and feet 6” off ground . 300 squats; p1 does 30 while P2 holds block at bottom of squat flapjack in increments of 30.
1 8 count man-maker
CIRCLE OF TRUST
Personal space and government mandated and Donatello approved social distancing was followed at all times