Northeast Tennessee

3 for a Dora family reunion

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

3 pax were able to make that tough decision to get out of the sack on a 49° dry morning.
DISCLAIMER
PRAYER
COP
All IC

ssh x15

imperial Walker x10

abe Vigoda x10

willy Mays hays x10

slow squat x10

lbac x10 forward and reverse

slow merkin

THE THANG
The 3 pax grabbed their blocks and made haste to the hill in front of the school for the aforementioned Dora family reunion.

Remember all reps are cumulative between p1 and P2. And non lifting partner runs down the hill and back in between

Diego:

50 merkins

75 overhead press w block

100 lbc’s

125 block curls

150 block squats

Flora: 100 merkins  p1 does 10 while P2 hold derkin with feet on block   Flapjack till reach 100.  200 lbs’s; p1 completes 20 while P2 holds block overhead and feet 6” off ground . 300 squats; p1 does 30 while P2 holds block at bottom of squat  flapjack in increments of 30.

MARY
Boat canoe

american hammer

1 8 count man-maker
CIRCLE OF TRUST
PRAYER
MOLESKIN
Personal space and government mandated and Donatello approved social distancing was followed at all times

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