50 degrees – 10 pax
2 easy laps – then stretch on your own for 3 min
4 Laps at race pace / 2 laps at recovery pace
2 laps at race pace / 1 lap at recovery pace x 2
1 lap at race pace / .5 lap at recovery pace x 4
Total laps including warm-up = 20 Laps (5 miles)
CIRCLE OF TRUST
Proverbs 16:9 The heart of a man plans his way, but the Lord establishes his steps.