Northeast Tennessee

Ode to Moneypenny, Subprime, and Rite Aid

Northeast Tennessee Johnson City The Range (Science Hill)

52 degrees, 7 Pax showed up to put in the work.
DISCLAIMER – Jar Jar – I am not a professional, modify as needed.
Imperial Walkers – 10 IC

Hillbilly Walkers – 10 IC

Merkins – 10 IC

TTT – 10 IC

Will Mays Hayes – 10 count each leg

Mosey to the Tiered Lot at SHHS
3 Parts, one for each of the Range OGs

Moneypenny- 2 Rounds of Bear Crawl Hill (The Big Hill at Little Ln) Bear Crawl up and 5 Burpees.

Mosey to the steps of the tiered lot

Subprime – 5 Rounds – Bottom level 5 Burpees, up the first set of stairs 5 squats, up the second set of stairs 5 Merkins. Rinse and Repeat adding one rep up to 10.

Mosey to the sidewalk at the bottom of the big hill

Rite Aid – Run “Heart Break Hill” at the top 10 LBCs at the bottom 10 calf raises. Rinse and Repeat adding one rep each time. Continue until YHC called time. The runners in the group got up to 15:15

Mosey back to the Range lot for Mary

Global Warming – Pax hold AL Gore and rotate clockwise and counterclockwise each time the Pax switch places in the center. One pax at the time enter the center of the circle and complete 10 Merkins.
PRAYER – Grateful to be able to be out today. Help us to make smart decisions about the safety of our family and communities.

The NETN AOs have offically suspended operations for the next several weeks as we keep up to date with COVID-19 and requests our local, state, and federal officals make of us. Pax will find a way to keep in contact for the fellowship aspect and find a way to continue the fitness aspect in smaller groups.

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