46 degrees as the Arrowhead flag planted for the first time in about a month. Being more mindful of our space, 7 PAX joined to fun. Good to see Pedialyte rucking the AO.
We acknowledged the risk of being here
- SSH IC x20
- LBAC IC x10 Forward and reverse
- Michael Phelps IC x 5
- Through the tunnel IC x 10
- WMH x 10
- Imperial Walkers IC x15
Mosey to the wall at south end of track. Deck of cards. Aces = one lap. Joker = 1 min. plank.
- Hearts – Burpees
- Diamonds – Carolina dry docks
- Spades – American Hammers IC
- Clubs – Step ups on wall (L+R=1)
Inchworm merkin with rotation ladder to 3
CIRCLE OF TRUST
It’s good to be back. We still need to be cautious.
Sign up for Qs. Best to plan your Q so that we don’t share equipment including coupons.