Northeast Tennessee

Revergence

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

46 degrees as the Arrowhead flag planted for the first time in about a month.  Being more mindful of our space, 7 PAX joined to fun.  Good to see Pedialyte rucking the AO.

DISCLAIMER

We acknowledged the risk of being here

COP

  • SSH IC x20
  • LBAC IC x10 Forward and reverse
  • Michael Phelps IC x 5
  • Through the tunnel IC x 10
  • WMH x 10
  • Imperial Walkers IC x15

THE THANG
Mosey to the wall at south end of track.  Deck of cards.  Aces = one lap.  Joker = 1 min. plank.

  • Hearts – Burpees
  • Diamonds – Carolina dry docks
  • Spades – American Hammers IC
  • Clubs – Step ups on wall (L+R=1)

MARY
Inchworm merkin with rotation ladder to 3
CIRCLE OF TRUST
PRAYER
MOLESKIN
It’s good to be back.  We still need to be cautious.
ANNOUNCEMENTS
Sign up for Qs. Best to plan your Q so that we don’t share equipment including coupons.

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