Gloomy but dry morning, threatening rain, 60ish temp. QIC = Honeysuckle
DISCLAIMER – including social distancing
PRAYER
COP
TTT (IC) X 10
SSH (IC) X 25
Imperial Walker (IC) X 20
LBACs (IC) X 10 then reverse (IC) X 10 then chinooks (IC) X 10
THE THANG
In preparation for Memorial Day MURPH without the option of a pull-up bar, the PAX utilized coupons and handrails.
Upright row X 5, then bent over row X 5, then curls X 5, all with coupon of choice
Merkins X 10
Squats X 15
Run the parking lot loop and grab a set of rows on the handrail coming back into the formation area (5 reps)
Rinse & Repeat until time is called
MARY
Flutter Kicks (IC) X 30
Elevator Merkin (by Rudy) until time is called
CIRCLE OF TRUST
PRAYER
MOLESKIN
Just a reminder to be humble. “Be bold in the things of God; Be humble in the things of self.” – a quote I heard from David Eubanks, the founder of the Free Burma Rangers. Also from Cluck a reminder to take pride in the things that matter. Good encouragement overall from the PAX. Glad to be a part of this brotherhood.
ANNOUNCEMENTS
Welcome FNG Chaco
New Immortal Station shovel flag presented by Rudy
Snotwaggler this Saturday, May 9th
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