A brisk 47 degree morning welcomed 4 hearty pax to the Range on Friday, May 8. We celebrated YHC’s belated 50th birthday with a 007-inspired tour of the AO.
Motivator from 7
WMH 7 seconds each side.
“No Time to Die”: Pax moseyed to the hill by the tiered parking lot leading up to the bullpen behind the old gym. Bear crawls up the hill with 007 burpees at the top. Run back down. Rinse and repeat 3 times.
“Live and Let Die”: Mosey back to the AO and pick up coupons and continue on to the Skate Park. 50 curls with the block (to celebrate 50th birthday) then sprint up the hill to the baseball concession stand with 14 merkins at the top (or 007 burpees). Rinse and repeat 3 times.
“You Only Live Twice”: Run back to the AO and leave coupons.
“Thunderball” (forgot to mention the title of this one): 007 LBCs at the bottom of the CTE hill then run to top of hill with 007 V-ups. Rinse and repeat until time was called. Several trips were made up and down the hill.
With time left, pax ran to the far end of the CTE building’s parking lot with a return trip to the AO.
With 6:14 on the clock, Whiplash called out Flutterkicks with pax hitting 43 when time was called. Total mileage for YHC was 2.84.
CIRCLE OF TRUST
Good to be back at the Range. Continue to reach out to the guys we haven’t seen to check on them.
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