Saturday Recovery

36 degrees with clear skies but a wet ground.  3 PAX gathered for an unassigned Q.  So the AOQ felt a bit of a recovery workout was in order.  Something to get us moving but not cause too much pain.  (These are okay to do every now and then).

DISCLAIMER

COP

• SSH IC x20
• Imperial Walkers IC x10
• Hillbilly Walkers IC x10
• Through the tunnel IC x10
• WMH classic for 10
• Abe Vigoda IC x10
• Mosey one lap

THE THANG
We stayed as a socially distant group.  We did two exercises at each of the four ends of the track, moseying between each station.  Each round is one lap.

• Round 1
  • 5 hand release merkins
  • 5 heels to heaven
• Round 2
  • 10 tricep dips at East and West end; 10 step ups each leg at the South end; 10 lunges each leg at the North end
  • 20 LBCs
• Round 3
  • 10 merkins
  • 30 American Hammers (each twist is one)
• Round 4
  • 20 squats
  • 40 Mountain Climbers (each leg is one)
• Round 5
  • 10 Carolina Dry Docks
  • 50 Flutter Kicks (each leg is one)
• Round 6
  • 5 Vertical Frog Jumps
  • 60 second plank

MARY
One mosey lap to equal 8 laps total for the day
CIRCLE OF TRUST
PRAYER
MOLESKIN
Encourage men to sign up for Qs.  It’s exciting when we have variety.