A cool 35 degree morning in the gloom and 10 PAX come out to work hard.
Bridges Lap to start off.
TTT x10 IC
Another Bridges Lap
Mercans x10 IC
2 Circuits with a bridges lap after each circuit. 5 Rounds with decreasing reps each round. 25, 20, 15, 10, 5
Block Overhead Press
Kettle Bell Swings
50 IC Flutterkicks
CIRCLE OF TRUST
June 6th Morristown Launch….look for Clown Car opportunities
Annual F3NETN Convergence in July