Northeast Tennessee

Matlock’s BD Q – BLIMPS Comes to AH

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

7 Pax braved a colder morning for May.
DISCLAIMER
PRAYER
COP
Motivator from 8

TTT – 10 IC

WMH – 10 count each side

LBAC and Reverse LBAC – 10 IC

THE THANG
6 Rounds of BLIMPS, with a lap around track after each round (total of 1.5 miles)

  • B: 5 burpees
  • L: 10 lunges
  • I: 15 imperial walkers
  • M: 20 merkins
  • P: 25 plank jacks
  • S: 30 squats

MARY
No time.
CIRCLE OF TRUST
PRAYER
MOLESKIN
As YHC turns 40 tomorrow, thankful for the Pax and all of F3NETN to push me to be better in a lot of areas.  I have been trying to focus more on my sphere of influence instead of things that are outside of that and just frustrate me; seeing Pax putting in the workout during quarantine – fitness, families, etc. – made me want to do that same.
ANNOUNCEMENTS
Jiggabyte and OJ may get on Q next week….  Murph likely to happen on Memorial Day, but watch slack for confirmation.

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