11 PAX descended on Iron Horse on an absolutely perfect 57 degree morning. YHC was looking forward to sharing a few of the workouts that got me through quarantine.
The burpee train made an appearance right on time to avoid the slaughter starter.
TTT – 10 IC
Imperial Walker – 15IC
LBAC – 10 IC then reverse
Merkin – 10 IC
Routine #1: 3 exercises with 10 reps each for 20 rounds. Goal is to finish under 20min.
- Block or bag curls
- Air Squats
Routine #2: Prison cell burpee beatdown
- Using a single parking spot, begin with 20 burpees then move to the other corner of the spot and perform 19 burpees. Continue until time is called.
Flutter kicks – 50 IC
Dying Cockroach – 10 IC
Doc I hate you – 5 IC
Merkin – AMRAP until time was called
CIRCLE OF TRUST
Get on the Murph sheet if plan to join us.