Northeast Tennessee

200 in 20 with a burpee chaser

Northeast Tennessee Johnson City Arrowhead (Indian Trail) Iron Horse (Founders Park)

11 PAX descended on Iron Horse on an absolutely perfect 57 degree morning. YHC was looking forward to sharing a few of the workouts that got me through quarantine.
DISCLAIMER
PRAYER
COP
The burpee train made an appearance right on time to avoid the slaughter starter.

TTT – 10 IC

Imperial Walker – 15IC

LBAC – 10 IC then reverse

Merkin – 10 IC

THE THANG
Routine #1: 3 exercises with 10 reps each for 20 rounds. Goal is to finish under 20min.

  • Merkins
  • Block or bag curls
  • Air Squats

Routine #2: Prison cell burpee beatdown

  • Using a single parking spot, begin with 20 burpees then move to the other corner of the spot and perform 19 burpees. Continue until time is called.

MARY
Flutter kicks – 50 IC

Dying Cockroach – 10 IC

Doc I hate you – 5 IC

Merkin – AMRAP until time was called
CIRCLE OF TRUST
PRAYER

ANNOUNCEMENTS
Get on the Murph sheet if plan to join us.

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