1 warm up lap and 1 minute stretching OYO
working off 10k pace.
400m at pace
800m at pace
1200m at pace
1600m at pace – most got to this point. some began working down the ladder
CIRCLE OF TRUST
Kardashian’s father’s health
With Memorial Day approaching, remembering our freedoms and those who made the ultimate sacrifice for our country. As a believer, I also have to hold those freedoms with an open hand when I think about how much more Christ gave up his rights so that I may truly be free.
Memorial Day Murph sign up. Flights are 6am, 7am, 8am, 9am.