9 doods. Soggy 60 degree morning.
We warmed up.
Mosey to playground for deconstructed Murph:
11s – diamond merkins and underdogs on the swings
11s – jump squats and sphinx crunches (2:1)
10 – Jack Webbs to 10
30 Flutter Kicks IC, Boat Canoe.
CIRCLE OF TRUST
Use good form, with full range of motion, for your exercises. Don’t worry about others – let them push you – but it’s your fitness journey. You are only shortchanging yourself if you choose poor form and volume over good form. Better to do 5 good pushups when the Q calls for 10, then 10 bad ones. You’ll get better results that way, too.
And we got to see Pedialyte at Stretch Club!