Northeast Tennessee

Turning it up to 11s

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

9 doods. Soggy 60 degree morning.
DISCLAIMER
COP
We warmed up.
THE THANG

Mosey to playground for deconstructed Murph:

11s – diamond merkins and underdogs on the swings

11s – jump squats and sphinx crunches (2:1)

10 – Jack Webbs to 10

MARY
30 Flutter Kicks IC, Boat Canoe.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Use good form, with full range of motion, for your exercises. Don’t worry about others – let them push you – but it’s your fitness journey. You are only shortchanging yourself if you choose poor form and volume over good form. Better to do 5 good pushups when the Q calls for 10, then 10 bad ones. You’ll get better results that way, too.

And we got to see Pedialyte at Stretch Club!

Leave a Reply