Northeast Tennessee

The Filthy 50

Jonesborough Immortal Station (Jonesborough) Northeast Tennessee

The morning was perfectly set for a Filthy 50 workout. This workout was prepping us for The Murph
DISCLAIMER
PRAYER
COP
Warm-up

  • SSH X 30 IC
  • Hotel Hill Lap
  • TTT X 10
  • IW X 30 IC

THE THANG
The Filthy 50: Each PAX brought a coupon to conduct the below workout. At the end of the doing each of the 10 exercises, the PAX ran another Hotel Hill Lap.

  • 50 X Hand Release Merkins
  • 50 X Squat Thrusters
  • 50 X Body Rows
  • 50 X Squat Jumps
  • 50 X Merkins
  • 50 X 1-Handed Rows
  • 50 X Squats
  • 50 X Lunges
  • 50 X Body Rows
  • 50 X Burpees
  • Hotel Hill Lap
  • RINSE and REPEAT

MARY

  • 50 X LBCs OYO
  • 30 X Flutterkicks 3 Ct IC
  • 20 X Reverse Crunches OYO
  • 10 X Box Cutters OYO

    CIRCLE OF TRUST
    PRAYER

  • Homer’s wife’s aunt
  • Homer’s Dad
    MOLESKIN
    ANNOUNCEMENTS
    Shirts being ordered for Immortal Station and The Range
  • The Murph

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