9 Pax showed up on a humid yet dry (no rain) Saturday morning. We did a lot of stuff, put in some good work and covered some ground. I forget the exact number of reps we did for each exercise but we did 25 often. Good work, gents!
DISCLAIMER
PRAYER
COP
Motivator from 7, TTT, Don Quixote, LBAC, Air swimmers, Superman punches, Freddie Mercuries, Flutter kicks, pickle pounders
THE THANG
Bench single squats
Decline merkins
Dips
Burpees
Mosey to amphitheater…
Wall jumps
Incline merkins
Mosey to Tombstone Hill…
BOMBS… 20, 30, 40, 50, 60
Random Pax were selected to choose an exercise on our mosey back to our starting point.
MARY
Merkins, flutter kicks, planks
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Kardashian shared info about food drive for Second Harvest Food Bank.
Leave a Reply
You must be logged in to post a comment.