65 degrees. 14 PAX(1 FNG) Work was done.
Mosey up the hill to parking lot by gym.
Motivator from 5
Little baby arm circles(IC) for 20. Forward then reverse
WMH 10 count hold to each side
2 minutes of work/30 seconds Side straddle hops/30 sec rest
- Flutter kicks
- Squats/Jump squats
- Merkins/hand release merkins
- Lunges/jumping lunges
AIN’T NOBODY GOT TIME FOR THAT
CIRCLE OF TRUST
It was good to get back out there with the PAX this morning. I told Whiplash on our ruck this morning that I did not realize how much I missed the guys until I rolled up for the Murph on Monday. Through these past few months, social distancing has become more isolation for some. Reach out to a PAX you have not seen in a while and check in. With warmer weather upon us and restrictions being lifted, now is a great time to get guys out to post.
Donations for Good Samaritan food drive. I challenge each PAX to skip eating out for a meal and use that money to buy supplies for the food drive. F3 is about serving and impacting those around us. I have no doubt we each do this as individuals, but we have a great opportunity as an organization to impact our community. Deadline for the food drive is 6/6
Welcome FNG Yogi!!!