A Not-So Shuffled Deck

Beautiful warm day, with the sunrise appearing early in our workout – block required – 9 in attendance

DISCLAIMER
PRAYER
COP
1 Mosey around the track

• 10 Through the Tunnel
• 15x Little Baby Arm circles (forward and backward)
• Hillybilly Walkers

THE THANG
52 Deck of Cards Work out in Circle – face cards are counted 11-13

• Hearts – Block Curls
• Diamonds – Kettle Bells
• Spades – American Hammers
• Club – Block Squats
• Aces – 1 mosey around track
• Joker – 10 Burpees

MARY

– Flutter kicks/Alphabet/Dying Cockroach

CIRCLE OF TRUST
PRAYER – ? 
MOLESKIN
ANNOUNCEMENTS
Arrowhead to be open for anyone not doing the Spartan this Saturday

Appears we may have had a drive-by taunting by O’Callahan…shouting out his window in a Uber Ride-Share driving down the road in front of Indian Trail