Northeast Tennessee

A Not-So Shuffled Deck

Arrowhead (Indian Trail)

Beautiful warm day, with the sunrise appearing early in our workout – block required – 9 in attendance

DISCLAIMER
PRAYER
COP
1 Mosey around the track

  • 10 Through the Tunnel
  • 15x Little Baby Arm circles (forward and backward)
  • Hillybilly Walkers

THE THANG
52 Deck of Cards Work out in Circle – face cards are counted 11-13

  • Hearts – Block Curls
  • Diamonds – Kettle Bells
  • Spades – American Hammers
  • Club – Block Squats
  • Aces – 1 mosey around track
  • Joker – 10 Burpees

MARY

– Flutter kicks/Alphabet/Dying Cockroach

CIRCLE OF TRUST
PRAYER – 🙏 
MOLESKIN
ANNOUNCEMENTS
Arrowhead to be open for anyone not doing the Spartan this Saturday

Appears we may have had a drive-by taunting by O’Callahan…shouting out his window in a Uber Ride-Share driving down the road in front of Indian Trail

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