7 PAX showed up for Little Debbie to punish them with a highly mutated form of Murph.
A few sets of the normal stuff and sandbag mosey to track.
10 rounds followed by a sandbag mosey around the track and up the goat trail back to parking lot.
- 5 OHP
- 10 Merkins
- 15 Squats
- 20 Crunches
- 70ish meter sprint (with a couple switched to Bernie for good measure)
- Walk back
Everybody except the Q ran a DB lap.
CIRCLE OF TRUST
Morristown kickoff is sometime soon.