9 PAX rolled into Arrowhead on a rather brisk 35 degree morning ready to put in some work after a hiatus from weekday beat downs. YHC was determined to meet their expectations. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count right then left Imperial Walker – 15
Month: May 2020
BOMBS without Partners
It was a nice warm morning when 9 Pax descended on Founder’s Park Amphitheater DISCLAIMER PRAYER COP The Motivator from 7 Mercans IC x 10 TTT IC x 10 Slow Squats IC x 10 THE THANG Mosey to Tombstone Hill No partner BOMBS 25 Burpees 50 Overhead Claps 75 Mercans
Luck of the Draw
8 PAX showed up in to 36 degree gloom thanks to the Bipolar Weather Disorder! DISCLAIMER PRAYER COP SSH (IC) X 20 Hill Billy Walkers (IC) X 15 TTT (IC) X 10 Willy May Hays (10 count each side) THE THANG Luck of the Draw with giant playing cards… Hearts
Delayed Birthday/VQ
7 PAX for a sub-40 degree VQ. DISCLAIMER PRAYER COP Motivator from 7 Imperial Walkers x10 Willie Mays Hays 10-count (L+R) THE THANG Alphabet Soup spelling out QUARANTINE BUSTER Included burpees, BOPOs, Curls, Dry Docks, Bent Row, Diamond Merkins, OH Press, and much more with stair laps in between. MARY
MURPH Training 101
Gloomy but dry morning, threatening rain, 60ish temp. QIC = Honeysuckle DISCLAIMER – including social distancing PRAYER COP TTT (IC) X 10 SSH (IC) X 25 Imperial Walker (IC) X 20 LBACs (IC) X 10 then reverse (IC) X 10 then chinooks (IC) X 10 THE THANG In preparation for
A little bit ‘o everything
A dozen pax made their way back to arrowhead for the first official weekday post following the mandatory hiatus. DISCLAIMER COP Ssh x15ic WMH done the proper way Abe Vigoda x10ic Imperial Walker x10ic LBAC f&r x10ic slow merkin x10 THE THANG In order to stay true to the intent
Monday Runday Comes to Arrowhead
7 PAX eagerly arrived at Arrowhead on a perfect 62 degree morning. The facilities at The Hill are temporarily unavailable so our run group has been moved to another AO with solid options for some cardio work. YHC arrived only to note no one had grabbed the Q….challenge accepted. DISCLAIMER
ISC (Immortal Station Challenge)
9 PAX immortal strong THIS gloom and SWEET mumble chatter!!! Nice to see everyone’s face!DISCLAIMERPRAYERCOPSSH IC x20Count LBAC IC Forward and Reverse x10count TTT OYO Imperial Walkers IC 20 count THE THANGPick Your Parking Lot Space for Social Distancing! 4 Rounds Of Each To reach our total of 100 coupon
Revergence
46 degrees as the Arrowhead flag planted for the first time in about a month. Being more mindful of our space, 7 PAX joined to fun. Good to see Pedialyte rucking the AO. DISCLAIMER We acknowledged the risk of being here COP SSH IC x20 LBAC IC x10 Forward and