It was a nice and gloomy 54 degrees when 13 PAX came together for one goal: work hard (and enjoy some good tunes)! Welcome 2 FNGs – Showtime and U-Turn!!!
The Motivator from 7
Block Burpees (OYO) x 10
Bat Wings IC x 10 (Forwards, Backwards, Front Clap, Overhead Clap)
TTT IC x 10
7 exercises with blocks at 50 reps apiece then rinse and repeat at 25 reps…
– CPRs (Curl, Overhead Press, Tricep Raise)
– LBCs (w/ Block)
– Overhead Presses
– Goblet Squats
– Manmaker Merkins
– Flutterkicks (w/ Block)
– Stroll up Magnolia Lane w/ Block
No need to do ab exercises today
CIRCLE OF TRUST
Often times we carry things or are given things to carry that are burdens. But know that these are only for a season. The writer of Ecclesiastes (Solomon) said in chapter 3:1-8
…AND A TIME FOR BLOCKS! (my addition)
Remember you will get through this and you choose whether you will be bitter or better because of it.
Food drive still going on for Good Samaritan through 6/6!