Northeast Tennessee

It’s a Block Party!

Jonesborough Immortal Station (Jonesborough) Northeast Tennessee

It was a nice and gloomy 54 degrees when 13 PAX came together for one goal: work hard (and enjoy some good tunes)! Welcome 2 FNGs – Showtime and U-Turn!!!
DISCLAIMER
PRAYER
COP
The Motivator from 7
Block Burpees (OYO) x 10
Bat Wings IC x 10 (Forwards, Backwards, Front Clap, Overhead Clap)
TTT IC x 10

THE THANG
7 exercises with blocks at 50 reps apiece then rinse and repeat at 25 reps…
– CPRs (Curl, Overhead Press, Tricep Raise)
– LBCs (w/ Block)
– Overhead Presses
– Goblet Squats
– Manmaker Merkins
– Flutterkicks (w/ Block)
– Stroll up Magnolia Lane w/ Block

MARY
No need to do ab exercises today
CIRCLE OF TRUST
PRAYER
MOLESKIN
Often times we carry things or are given things to carry that are burdens. But know that these are only for a season. The writer of Ecclesiastes (Solomon) said in chapter 3:1-8

A Time for Everything

1 For everything there is a season, and a time for every matter under heaven:
2 a time to be born, and a time to die; a time to plant, and a time to pluck up what is planted;
3 a time to kill, and a time to heal; a time to break down, and a time to build up;
4 a time to weep, and a time to laugh; a time to mourn, and a time to dance;
5 a time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing;
6 a time to seek, and a time to lose; a time to keep, and a time to cast away;
7 a time to tear, and a time to sew; a time to keep silence, and a time to speak;
8 a time to love, and a time to hate; a time for war, and a time for peace.

…AND A TIME FOR BLOCKS! (my addition)

Remember you will get through this and you choose whether you will be bitter or better because of it.

ANNOUNCEMENTS
Food drive still going on for Good Samaritan through 6/6!

Leave a Reply