14 PAX, 62 degrees. Welcome back Micky Mouse!
Stair lap + beer lap
Little baby arm circles(IC) 20
2 minutes of work/30 seconds Side straddle hops/30 sec rest
- Flutter kicks
- Squats/Jump squats
- Merkins/hand release merkins
- Lunges/jumping lunges
CIRCLE OF TRUST
Pray for our country, our leaders at all levels
Colleague of Chum’s recently lost their father to COVID-19
“All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work.” – Calvin Coolidge
Step out of your comfort zones this week. Learn something new. Seek out folks you don’t/wouldn’t normally speak to. Hear them. Learn from them.
Good Samaritan food drive