14 PAX unsacked for a deck of death beatdown on a humid 66 degree morning.
SSH IC x30
Imperial Walkers IC x20
TTT IC x10
10 Burpees OYO
Mosey the long way to the tiered parking lots with a pit stop for 10 merkins. PAX circled up for a fun game of cards in honor of YHC’s first bootcamp one year ago which was a deck of cards Q. Face cards = 15.
Hearts – Hand Release Merkins
Spades – Bear crawl. # on card = # of parking spaces.
Clubs – Jump Squats
Diamonds – Freddie Mercury’s in cadence
Aces – Sprint up the big hill and touch the fence.
Joker – 20 Burpees
Mosey back to start after time was called.
LBC IC until 6:15.
CIRCLE OF TRUST
YHC reflected on growth after one year of F3 and noted improvements in fitness, fellowship, and faith. Encouraged newer PAX to stay with it and sign up to Q.
Pre-Orders for Range shirts are up until 6/16. Work together to get free shipping.
Last Day for food drive donations.
Sign up for Q in June!
Prayer requests: Shepherd’s son-in-law (appendix), Matlock’s daughter (upcoming procedure), Charmin and important conversations at work w/ boss man.