It’s a Saturday. Arrowhead was open. YHC was on the Q and six other pax showed up.
DISCLAIMER
COP
Motivator from 5
willy mays hays (incorrectly)
abe vigoda x10 ic
imperial walker x10 ic
lbac x10 forward and reverse
THE THANG
Pax proceed to the road just below the track where all the new lights are. We will follow around the school. Towards the playground up the first hill. Back to the track and around the path around the baseball field back to track.
At each light we come to.
1 squat buy in
5 bent over rows
5 merkins
1 squat buy out
Next light
1 squat buy in
5 presses
5 curls
1 squat buy out
R&R
So each group at every other light
plus 2 10 freakin 20’s thrown in
MARY
Slaughter finisher
10 freakin 20’s
CIRCLE OF TRUST
PRAYER
MOLESKIN
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS
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