Northeast Tennessee

Therapy Beatdown

Northeast Tennessee Johnson City Iron Horse (Founders Park)

9 Pax gathered to put in some work, enjoy some fellowship, and build one another up.

  • 5 Burpees
  • 15 LBAC F & B
  • T.T.T. x 5 SLOWLY IC
  • Imperial Walkers x15 IC
  • Motivator from 5
  • 5 Burpees

Mosey to Ampitheater

  • 5 Burpees
  • 1 Minute Wall Jumps
  • 1 Minute Incline Merkins
  • 5 Burpees

Mosey to Pavilion

  • 5 Burpees
  • 1 Minute Wall Sit
  • 1  Minute Side Hops Over Parking curbs
  • 5 Burpees
  • Cold Call shared that this has been a stressful time and that he recently participated in a conversation at work about race relations that was very helpful for people to just have a space to share how they are feeling (about COVID, about protests, about race relations, about the economy, about personal whatever).  Cold Call invited anyone who felt like they needed to share or ask for prayer or encouragement to share.  He stated by sharing that he has been fighting back against a feeling of hopelessness with so may heavy things going on.

Mosey to Johnson City Sign

  • 5 Burpees
  • 1 Minute Dips
  • Whoopi shared about some stress at work with lots of clients constantly complaining and being negative.  He asked for prayer and felt like he heard a good “message” on Friday morning about being a light in the darkness, in the brokenness.
  • 1 Minute of Squats
  • Charmin shared that he has been feeling a bit of stress and uncertainty about a potential job change and transition that would accompany that change.
  • 5 Burpees

Mosey to Library

  • 5 Burpees
  • Pax partnered up in pairs and one group of 3.  While one Pax Bear Crawled to top of stairs, partner(s) did lunges.  Once Bear Crawler returned Pax swapped.  We went until we got to 700 cumulative lunges from all Pax.
  • Precious shared that he has been thinking and reflecting a lot about his granddaughter and the world that our next generation is inheriting.
  • 5 Burpees

Mosey to Top Parking Lot of Munsey Church

  • 5 Burpees
  • Back in partners, one partner runs to top of Girls Inc. Hill while second partner works on 100 Plank Jacks, 100 American Hammers, 100 Flutter Kicks, and 30 Inchworms.  Pax then switch.

Mosey Back to Field @ Iron Horse

  • 5 Burpees

No Time for MARY-2 Minutes Overtime 🙁


Kardashian is collecting food to get to Launchpad for Good Samaritan collection.  Today is the last day.

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