Northeast Tennessee

MUSTER RD 3

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

15 PAX unsacked their arse to workout in a nice, muggy 70 degrees morning.
DISCLAIMER
Motivator from 5

Little baby arm circles (IC) 10

through the tunnel (IC) -10

WMH – 10 count hold to each side

mosey a lap
THE THANG

2 Rounds

2 minutes of work/30 seconds Side straddle hops/30 sec rest

  • Sit-ups
  • burpees
  • Flutter kicks
  • Squats/Jump squats
  • Merkins/hand release merkins
  • Lunges/jumping lunges

MARY

CIRCLE OF TRUST
PRAYER

matlock – 2.0 having procedure today

Launchpad – M having tests done today for asthma
MOLESKIN

ANNOUNCEMENTS
F3 NETN 4 year anniversary July 11. Standby for further

mud gear shirt order

Morristown launch

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