15 PAX for a muggy 72 degree gloom
Motivator from 6
WMH x10 (each way)
LBAC forward and reverse x10
Mosey to bottom of Cotty Jones Rd. and EVEREST to the flag.
L lunge step, air squat, R lunge step. Rinse and Repeat.
Bear Crawl down the hill til 6 was done with EVEREST.
10 minutes, 10 Air Squats and 10 Merkins every minute.
audible to Hand Release Merkins for Rounds 6-10.
10 minutes, 10 Burpees every minute
Flutter Kicks, LBCs, Dying Cockroach, Never Cross Dolly.
CIRCLE OF TRUST
-IRONHORSE ANNIVERSARY 6/11 AT FOUNDERS PARK 5:30am
-watch Slack for info on Morristown Launch clown car
-NETN ANNIVERSARY CONVERGENCE 7/11 6AM AT IRONHORSE