Northeast Tennessee

Immortal Progression

Jonesborough Immortal Station (Jonesborough) Northeast Tennessee

9 Pax for a nice cool kicker morning
DISCLAIMER
PRAYER
COP

  • 10x Mini Burpees (OYO) (Merkin then pull knees to chest and then back to plank=1)
  • 20x Side Straddle Hops
  • 10x Little Baby Arm Circles (Forward and Reverse)
  • 15x Imperial Walkers
  • 10x Through Tunnel

THE THANG

Add 5 to each round of exercises:

  • 5 Merkins
  • 10 Rows with Coupon
  • 15 Block Squats
  • 20 Coupon Curls
  • 25 Flutters with Coupon
  • 30 Shoulder Taps
  • 35 LBCs

Run Hill and add 1 for every round Up/Down = Round 2 = 2 Up/Down.

Repeat Until time is called for Mary

MARY
No Time
CIRCLE OF TRUST
PRAYER
MOLESKIN
Nothing add
ANNOUNCEMENTS
Convergence July 11

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