Immortal Station LOVE

5/28/2020 Q

9 PAXs embrace the Sux…..
DISCLAIMER
PRAYER
COP

• Side Straddle Hops
• Little Baby Arm Circles (Forward and Reverse)
• Imperial Walkers
• Through Tunnel

THE THANG

4Rounds

P1 Runs Hotel Hill and back to do set of 10 of each workout. P2 Is Holding a Plank until P1 gets back and then P2 LBC’s until P1 is done with all 5 sets of the work out.  P2 Runs Hotel and repeats same as P1. P1 is now Planking until P2 get back from Hotel Hill then LBC’s

• Decline Merkin on Coupon
• Incline Merkin on Coupon
• OH Presses with Coupon
• Coupon Rows
• Dips on Coupon

Repeat Until time is called for Mary

MARY
Abs
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Mudgear order and Food Collection