Northeast Tennessee

Immortal Station LOVE

Jonesborough Immortal Station (Jonesborough)

5/28/2020 Q

9 PAXs embrace the Sux…..
DISCLAIMER
PRAYER
COP

  • Side Straddle Hops
  • Little Baby Arm Circles (Forward and Reverse)
  • Imperial Walkers
  • Through Tunnel

THE THANG

4Rounds

P1 Runs Hotel Hill and back to do set of 10 of each workout. P2 Is Holding a Plank until P1 gets back and then P2 LBC’s until P1 is done with all 5 sets of the work out.  P2 Runs Hotel and repeats same as P1. P1 is now Planking until P2 get back from Hotel Hill then LBC’s

  • Decline Merkin on Coupon
  • Incline Merkin on Coupon
  • OH Presses with Coupon
  • Coupon Rows
  • Dips on Coupon

Repeat Until time is called for Mary

MARY
Abs
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Mudgear order and Food Collection

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