Northeast Tennessee

Human Frogger

Jonesborough Immortal Station (Jonesborough) Northeast Tennessee

It was a beautiful morning. The weather was perfect for a nice Immortal Station beatdown. Many of our PAX were traveling, so the small crew took a run down Main St.

DISCLAIMER
PRAYER
COP

  • SSH X 20 IC
  • LBC X 25 OYO
  • IW X 20 IC
  • LBC X 25 OYO
  • MERKINS X 20 OYO
  • LBC X 20 OYO
  • TTT X 10 IC
  • LBC X 25
  • PETER PARKER X 20
  • LBC X 25


THE THANG
I wanted to do something different and move away from the IS AO. To accomplish this, I did a modified Indian run carry a dice and we played Frogger as we ran. 

  • Follow the Leader Run:  The first person would carry the dice for 1 block. To get from one side of the block to another, the PAX with the dice could choose to broad jump, sprint, jog, Bernie, hop, or bear Crawl. Once that PAX reached the other side, they would roll the dice to see what exercise we did. (Caveat – If the dice touched the ground other than rolling it, the PAX had to do 5 burpees.). Following the exercise, the next PAX would pick up the dice and begin to perform a run or crawl and the others would follow. We did this for 2 miles. 
  • FROGGER:  As we were running through town, each time a car passed, we had to Bear Crawl across the street and do 10 merkins. We did a lot of bear crawls and merkins.
  • MARY
    LBC X 100 OYO
  • Reverse Crunches X 30 OYO
  • Flutter Kicks X 30 (4-count) OYO
  • Box Cutters X 10
  • CIRCLE OF TRUST
  • YHC reminded everyone that we have something special to offer the world. We have forgiveness. As we consider our current social challenges, we should be the first to forgive and apologize if necessary. 
  • PRAYER

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