There were 7 Pax that showed up on a warm Friday morning to sweat!
10 burpees OYO
Imperial Walkers x15
Willie Mays Hays 10 count each side and 10 count center.
The exercises were as follows:
- 5 Burpees
- 10 V ups
- 15 Merkins
- 20 Jump Squats
- 25 Sit ups
- 30 Dips
Run up the hill next to the parking lot and back down. The second round, add 5 reps of each exercise and add 1 hill. Rinse and repeat using that structure until time was called.
CIRCLE OF TRUST
Even though we met our shirt order, you have until June 16th to place an order.
Convergence is set for July 11th at Ironhorse.