YHC’s been wanting to take the PAX to the Mountcastle Hills part of town to do the Ridgemont Rd – Hillside Rd – Rotherwood combo pack. Today was that day for 11 PAX while 4 PAX stayed back for IPC work.
Weather: ~58 degrees and dry
DISCLAIMER
COP
Ponzi lap
TTT x 10 IC (with absolutely zero counting)
WMH x both sides
THE THANG
Interval work through Mountcastle Hills.
Equal parts sprint and mosey
- 20 sec x 4
- 40 sec x 3
- 60 sec x 3
- 80 sec x 4
- 60 sec x 3
- 40 sec x 3
- 20 sec x 3
- 100 sec x 1
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Watch for Morristown announcements on Slack.
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