Northeast Tennessee

Everest and 21s

Northeast Tennessee Johnson City Iron Horse (Founders Park)

18 PAX including FNG Herb
DISCLAIMER
PRAYER
COP
Slaughter Starter
THE THANG
Mosey to Tombstone Hill.
-Everest Up, Bear Crawl Down x2

21s.
-1 Hand Release Burpee, run to top, 20 Squats

MARY
Wave of Merkins. Made it to 6 before time was called.
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
July 11th- Convergence at IronHorse
Watch Slack for Morristown Clown Car opportunities

Leave a Reply