Northeast Tennessee

The tractor pull

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

11 doods. Optimal weather. 53 and clear.
DISCLAIMER
PRAYER
COP
Bodies got woke.
THE THANG
Cones every 10 yards or so. Start at Cone 1 – do 2 reps of each exercise. Carry coupon to Cone 2, 4 reps of each exercise, to Cone 3, 6 reps, etc., Count up by 2s until you reach the end or time is called.

2,4,6,8,10,12,14,16,18,20

  • Round 1: Spiderman Push-ups
  • Round 2: Weighted Squats
  • Round 3: Overhead Presses
  • Round 4: IC Flutter Kicks with Coupon Overhead (a.k.a. 10Freaking20s).

MARY
Boat canoe, flutter kicks, 60 second plank, elevator merkins. T-claps to Daisy and Rudy for going above and beyond.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Welcome FNG Slytherin! That was a tough workout for your first one at F3. Come back!

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