Box Drill / Bridge Lap

9 PAX showed up to grind out a Q led by YHC.  It was a clear 55 degree morning.
DISCLAIMER
PRAYER
COP
Bridge Lap

LBAC x15 (each way)

Imperial Walkers IC x15

TTT IC x10

THE THANG
Box Work: (Group of 4 exercises to be performed on each corner of the parking space) x25 repetitions each followed by 1 bridge lap.  Perform 4 rounds of the first box before moving to the second box set.  Second box set (Group of 4 exercises to be performed on each corner of the parking space) x15 repetitions each followed by 1 bridge lap. Perform 4 rounds.

• 1st Box Set:
  • Coupon/Bag Curls
  • Merkins
  • Squats
  • Big Boy Sit-ups
• 2nd Box Set:
  • Coupon Dips
  • Coupon/Bag Upright Rows
  • Lunges 2:1
  • LBCs

MARY
V-ups IC x15

Boat/Canoe called by YHC

Plank it out for the rest of the time (only 15sec)
CIRCLE OF TRUST
PRAYER
MOLESKIN
During uncertain times with varying opinions on how to conduct your actions (or responses to other’s actions) be sure to model after Jesus.  Refer to the Bible as the greatest source of our conduct.  It is an honor to spend time with the HIM of IS and their consistency and dependability.
ANNOUNCEMENTS
Convergence July 11th!