Northeast Tennessee

Deck of Abs

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Cool, overcast, low 60s.  Four PAX put in the work.  Another four put in the miles (as they have been for a while: Ponzi, Jelly, Faceplant, Bunny Slope)

DISCLAIMER

COP

  • Inchworms x5 oyo
  • LBAC IC x10 forward and reverse
  • 1-one minute merkin (a merkin that takes 30 seconds to go down and 30 seconds to come up)
  • Toy soldiers x20 yards
  • Butt kicks x20 yards

Mosey to south end of track

THE THANG
A deck of abs.  Face cards are 10 reps:

  • Hearts: Never Cross Dolly, IC
  • Diamonds: Side Plank Dips, each side
  • Spades: Heels to Heaven
  • Clubs: American Hammers, IC
  • Jokers: 50 squats
  • Aces: one lap

MARY

  • Superman x 10
  • one-30 second merkin

Hey, we did two merkins today.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Hop on the Q.
ANNOUNCEMENTS
Convergence July 11th at Ironhorse.

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