Deck of Abs

Cool, overcast, low 60s.  Four PAX put in the work.  Another four put in the miles (as they have been for a while: Ponzi, Jelly, Faceplant, Bunny Slope)

DISCLAIMER

COP

• Inchworms x5 oyo
• LBAC IC x10 forward and reverse
• 1-one minute merkin (a merkin that takes 30 seconds to go down and 30 seconds to come up)
• Toy soldiers x20 yards
• Butt kicks x20 yards

Mosey to south end of track

THE THANG
A deck of abs.  Face cards are 10 reps:

• Hearts: Never Cross Dolly, IC
• Diamonds: Side Plank Dips, each side
• Spades: Heels to Heaven
• Clubs: American Hammers, IC
• Jokers: 50 squats
• Aces: one lap

MARY

• Superman x 10
• one-30 second merkin

Hey, we did two merkins today.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Hop on the Q.
ANNOUNCEMENTS
Convergence July 11th at Ironhorse.