Cool, overcast, low 60s. Four PAX put in the work. Another four put in the miles (as they have been for a while: Ponzi, Jelly, Faceplant, Bunny Slope)
- Inchworms x5 oyo
- LBAC IC x10 forward and reverse
- 1-one minute merkin (a merkin that takes 30 seconds to go down and 30 seconds to come up)
- Toy soldiers x20 yards
- Butt kicks x20 yards
Mosey to south end of track
A deck of abs. Face cards are 10 reps:
- Hearts: Never Cross Dolly, IC
- Diamonds: Side Plank Dips, each side
- Spades: Heels to Heaven
- Clubs: American Hammers, IC
- Jokers: 50 squats
- Aces: one lap
- Superman x 10
- one-30 second merkin
Hey, we did two merkins today.
CIRCLE OF TRUST
Hop on the Q.
Convergence July 11th at Ironhorse.