Northeast Tennessee

Jar Jar can Q more than just lifting heavy stuff.

Northeast Tennessee Johnson City Iron Horse (Founders Park)

15 Pax put feet on the floor and showed up to put in work. Temp 55 ish.
DISCLAIMER – Not a professional, abide COVID 19 rules 
YHC had to convince one Pax to skip a rest day to post by incorporating Burpees.

10 Burpees OYO (For Charmin)

5 Burpees OYO (For Charmin)

5 Burpees OYO (For Charmin)

TTT – 10 IC

Willie Mays Hayes – RL 10 count each side

5 Burpees – OYO (For Charmin)

IW – 10 IC
YHC isn’t a runner, so let’s run. The Pax would run the triangle from Tombstone Hill to Wild Wings. At the bottom of Tombstone Hill 10 leg reps, other side of Tombstone Hill 15 merkin reps, Wild Wings 20 Ab reps.

  • Pax Choice Legs – (The Pax could choose any leg exercise for 10 reps. YHC saw Bonnie Blairs, Jump Squats, Johnny Dramas, Monkey Humpers, squats, lunges, jump lunges)
  • Pax Choice Merkins – ( Merkins, derkins, incline merkins, wide merkins, HR merkins, offset merkins, Peter Parkers, Diamond Merkins)
  • Pax Choice Abs – ( LBCs, BBSU, WWI sit-ups, flutter kicks, plank hold, Never Cross Dolly, Boxcutters, Chicken Peckers, Freddy Mercurys, American Hammers, Heal to Heaven, Reverse crunch)

5 Burpees OYO (For Charmin)

10 Merkins

Pythagoras – Heals to Heaven 15 IC.


Wheat Juice closing on a house tomorrow, Charmin and future job opportunities, Chum and the loss of a family friend due to COVID 19
F3 NETN convergence July 11th. Pax clown car to Morristown Saturday to help with the launch of new AO.

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