Northeast Tennessee

Up the Ladder (and back down)

Jonesborough Immortal Station (Jonesborough) Northeast Tennessee

Gloomy morning, low 60’s, QIC – Honeysuckle

DISCLAIMER including social distancing
PRAYER
COP
TTT (IC) X 10

Abe Vigoda (IC) X 10

Motivator (IC) from 7

Imperial Walker (IC) X 25

LBACs (IC) X 11, then reverse

Shoulder taps (IC) X 20

Plank Jacks (IC) X 25

Merkins (IC) X 10

THE THANG
A ladder routine:

Start on one end of parking lot and complete the following:

10 – Carolina Dry Docks

20 – Merkins

30 – Squats

40 – Plank Jacks

50 – LBCs

Bear Crawl to opposite end of lot, then back down:

50 – LBCs

40 – Plank Jacks

30 – Squats

20 – Merkins

10 – Carolina Dry Docks

Then run across Magnolia Hill to the the flag at the bottom of the other side, complete a traditional Spartan race penalty (30 burpees), run back, rinse and repeat until time is called.

Most PAX completed 2 rounds with total mileage approximately 1 mile.

MARY

Brief plank waiting on 6

Flutter Kicks (IC) X 30

CIRCLE OF TRUST
PRAYER
MOLESKIN

‘My dear brothers and sisters, understand this: Everyone should be quick to listen, slow to speak, and slow to anger, ‘

James 1:19 (CSB)

Just a brief reminder to be humble; listen more than you speak; seek to understand before seeking to be understood.

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