https://www.instagram.com/p/CBqAqrTAs7b/?igshid=zs95bgx155nl63 degrees, 8 pax- Pam, Cheeks, Deep Dish, Thumper, Chaco, Honeysuckle, Homer, Cluck.
Motivator from 13! Through the tunnel, little baby arms with cherry pickers, plank jacks.
House of Cards with Coupons: Draw a card from the deck and perform the exercise to the count on the card. Clubs = Curl to Press; Diamonds = Decline Merkins; Hearts = Hairy Rockettes (thanks, Pam); Spades = Squats. Jacks = 11 reps; Queens 12 and Kings 13. Aces = 15 Burpees. Jokers = Magnolia Hill lap through town. 2’s = double the count of the next card drawn. Bicycle card = 52 Freddie Mercuries.
Flutter kicks to 52. Planked one minute.
CIRCLE OF TRUST