as promised, no burpees

8 PAX. 60 degrees. muggy.
DISCLAIMER
PRAYER
COP
10 Inchworms OYO
THE THANG

1. 10 Minute EMOM (10 Merkins, 10 Squats, 10 V-Ups)
2. Fat Amy WOD
Down and Up the ladder.Between each exercise, 5 Hand Release Merkins

• 50 Squats
• 40 V-Ups
• 30 Lunges
• 20 Thrusters
• 10 BBSU

3.  21 – 15 – 9 (KBS and BBSU)

MARY
Elevator Merkins
Flutter Kicks
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Convergence July 11th.
St. Jude Run/Walk in September – Check Slack, talk to Yogi, sign up.