Whiplash 28th Birthday Run Q

Forecasted storms held off so that 11 PAX could increase their fitness without getting wet.
DISCLAIMER
PRAYER
COP
Warm Up Lap

High Knees to the 20 & back

Butt Kickers to the 20 & back

Karaoke to the 20 & back
THE THANG
Since YHC was turning 28, PAX would run 2 laps around the liberty bell loop and 8 laps around the track. Goal was to Indian Run the Liberty Bell Loop and Sprint straight aways on track laps. Indian Run proved too challenging for PAX with the exception of Honeysuckle and Subprime.

PAX ran until time called. YHC got 4.8 miles, Subprime & Honeysuckle got way more than that.

MARY

CIRCLE OF TRUST
PRAYER
MOLESKIN

James 4:13 – 16
¹³ Now listen, you who say, “Today or tomorrow we will go to this or that city, spend a year there, carry on business and make money.” ¹⁴ Why, you do not even know what will happen tomorrow. What is your life? You are a mist that appears for a little while and then vanishes. ¹⁵ Instead, you ought to say, “If it is the Lord’s will, we will live and do this or that.” ¹⁶ As it is, you boast in your arrogant schemes. All such boasting is evil.

Plans change, things happen, we’re not in control, trust the Lord.
ANNOUNCEMENTS