4 Stations for the 4th of Juy

Beautiful morning for 5 PAX to watch the sunrise.  One of our PAX was a visitor from Knoxville, “Brick.”
DISCLAIMER
PRAYER
COP
Motivator from 5 – Willie Mays Hayes – Siglinator from 5

THE THANG
PAX had 4 stations around the track.  Once a PAX arrives at the first station, they will do one burpee. At the next station 2, and keep adding the entire time.

• Station 1-

10 Dips

20 Lunges

30 Box Cutters

• Station 2

10 Merkins

20 Step Ups – Each Leg is 1

30 American Hammers – Count is 1-1, 2-2, 3-3

• Station 3

10 Dips

20 Bobby Hurley

30 Heels to Heaven

• Station 4

10 Catalina Wine Mixers

20 Monkey Humpers

30 Freddy Mercury – Count is 1-1, 2-2, 3-3.

MARY
“Brick” called out ATM and we were able to get through with 2/3 of that.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Have a safe and happy Independence Day Celebration.  Continue to pray for God’s blessing on this great country.
ANNOUNCEMENTS
Arrowhead is closed next Saturday for Convergence at Iron Horse