Northeast Tennessee

Out of This World…

Jonesborough Immortal Station (Jonesborough) Northeast Tennessee

11 PAX came out in 66 degree humid gloom to enjoy an Out of This World beatdown. The intent was to spell out ROSWELL UFO with 3 exercises for each letter (7/7/47). However, we didn’t get through it all. We were able to get in ROSWELL U…

DISCLAIMER
PRAYER
COP
SSHs (IC) – 30 / Bat Wings (IC) – 10 (LBAC Forward, LBAC Reverse, Forward Claps, Overhead Claps) / Hill Billy Walkers (IC) – 10 / TTH (IC) – 10

THE THANG
In honor of the Roswell UFO Incident which took place on July 7, 1947!

  • R (7 / 7 / 47)
    • Rosalita Wip (IC)
      • Legs together at 90°. Cadence count. Out for 1, together for 2, legs down to 6 inches for 3, back to 90° for count.
    • Rows w/ Blocks (IC)
    • Reverse Crunches (OYO)
  • O (7 / 7 / 47)
    • One-Legged Burpee (7 each leg)
    • Obama (7 rounds)
      • In honor of the 44th POTUS, this traveling exercise consists primarily of a Bear Crawl, but after every 4 hand moves PAX must stop and perform 4 Merkins. (The 4 and 4 for the 44th, in case you needed that explained to you…)
    • Overhead Press w/ Block
  • S (7 / 7 / 47)
    • Squat Thrusts w/ Block
    • Superman Merkins
    • SSHs
  • W (7 / 7 / 47)
    • Werkins (IC)
      • Werkin is a Merkin with hands more than sholder width apart. Also known as the Wide-Arm Merkin.
    • Walmart Burpees (OYO)
      • The burpee’s discount store brother, where the fun gets rolled back. Drop down to a squat like a normal burpee, but go all the way to your six and roll back to your shoulder blades. Roll forward, and when your feet hit the ground, put your hands in front and jump back to a plank. The rest is like a normal burpee, with merkin, thruster, and jump (hands over head).
    • WWI Sit-Ups (OYO)
      • Starting on your six with arms fully extended above your head and legs straight, raise your upper body keeping your arms straight above your head until you are upright then bring your arms as far forward trying to touch your toes. Then return to starting position flat on ground.
  • E (7 + 7 / 47)
    • Elf on the Shelf w/ Block
      • This exercise is done with one concrete block. Start with the block on the ground beside you. Grab the block and lift it from the ground across your body reaching up as high as you can. Like putting it on a shelf. After a set from right to left then do left to right.
    • E2K (Oblique Crunches) (47 each side)
      • On your six. Right ankle over the left knee, bring your left elbow to your right knee. Switch. Aka the oblique crunch if you take the right foot and put that on the ground.
  • L (7 / 7 / 47)
    • Lt. Danger
      • Lunge, Lunge, Squat, Merkin
    • Louganis
      • With a coupon, hold the coupon overhead at full arm extension and do a big boy sit-up, keeping the coupon overhead during the entire motion. Don’t drop the coupon on your face!
    • LBACs (IC)
  • L
    • Lap Time! (Stroll over Magnolia Hill and back)
  • U (7 + 7 / 47)
    • U-Haul (IC to 14)
    • Upright Row w/ Block
  • F (7 / 7 / 47)
    • Failure to Launch (IC)
      • Hold Al Gore while Q counts down from 10. At Lift-Off, explode up into a tuck jump, immediately returning to Al Gore upon landing.
    • Finger-Tip Merkins (IC)
    • Flutter Kicks (LR=1)
  • O
    • One More Time Around! (Stroll over Magnolia Hill and back)

MARY
CIRCLE OF TRUST
PRAYER
MOLESKIN
Paul told the church in Ephesus that they used to be strangers and aliens until they became part of the church (Eph. 2:19). In a similar fashion, we were outsiders until we joined F3. F3 gives us the ability to have relationships and support from other men when oftentimes we would avoid tough conversations. We need each other to grow and improve.

Not of This World – Petra on YouTube

Convergence at Iron Horse on Saturday @ 6AM. We’re to bring drinks and fruit. Coordinate with Homer via Slack.

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