13 PAX struggled well with an extra coupon in the muggy summer gloom.
Motivator from 6
Imperial Walker x20
PAX farmer carried two coupons up the hill and back down and completed exercises at four stations at the four corners of the hill. Reps decreased each round from 30-20-10
Station 1: Bear Hug Squats
Station 2: Rows
Station 3: Lunges (R + L = 1)
Station 4: Overhead Press
PAX farmer carried somewhere between .75 and 1.2 miles up and down a hill. Strong work indeed.
Flutter kicks x20
Freddie Mercury x15
Heels to Heaven x15
CIRCLE OF TRUST
Pray for Subprime’s Father in law.
Convergence Saturday at Iron Horse at 6. Bring drinks and/or fruit! Stay tuned for Culture Club’s first NETN Q on Friday. Sign up to Q in August because Moneypenny is an eager beaver.